What is 5-HTP and why you might need it
5-HTP (5-Hydroxytryptophan) is an amino acid that helps producing serotonin for our bodies.
Serotonin is a substance that is naturally produced and that functions as a neurotransmitter to carry signals between neurons (nerve cells) throughout your body. Normally serotonin has a role in the central nervous system (CNS).
Serotonin helps with mood regulation and memory but most of serotonin in our bodies is found in our gut and not in the brain. The intestines make almost all the serotonin that our bodies benefit from and is necessary for our digestive health.
Besides that, serotonin also helps with sleep, sexual function, bone health and blood clotting.
What happens if you are low on serotonin?
Low levels of serotonin can contribute to sleep, mood and digestive problems, and other health issues.
Depression is also a signal that you might be low on serotonin.
If you observe some changes in your mood, trouble with memory and learning or lack of sleep, you might be low on serotonin.
Why you might have a deficit on serotonin?
Sometimes your body might not be able to produce enough serotonin because of other factors, such as nutritional and vitamin deficiencies.
Low levels of vitamin B6 and vitamin D have both been linked to decreased levels of serotonin.
While you can improve your overall nutrition through your diet, certain supplements may also be helpful.
If you are looking for 5-HTP supplement, why not try ours. Click here to shop the myMAIZbody 5-HTP From Griffonia Seeds
We hope you found this post helpful! If you did, don't hesitate to drop us a comment down below!
The myMAIZbody Nutrition team!
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