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Vitamin C - We've all heard about it and many people keep praising its benefits on the body. But how many people do really know what is vitamin C good for?
In this blog post we are going to discuss about the many advantages of taking enough of this incredible and powerful micronutrient!
What does the NHS say?
The National Health Service says that Vitamin C - also referred to as Ascorbic Acid - helps with protecting the cells and keeping them healthy, with maintaining healthy cartilage, bones, blood vessels and skin, as well as assist the healing process of wounds; and that lack of vitamin C in your diet can lead to SCURVY (severe vitamin C deficiency).
They also recommend that adults may have an intake of at least 40mg of Vitamin C per day.
Finally, they say that vitamin C supplement intake shouldn't be overdone, as it may cause harm, but taking less than 1,000mg of vitamin C every day shouldn't cause any problems.
What are the EFSA (European Food Safety Authority) approved health claims of Vitamin C?
As we said before, there are many benefits associated with vitamin C intake. I am going to list all of the ones approved by the EFSA down below:
Vitamin C contributes to the normal function of the immune system.
Vitamin C is an antioxidant which contributes to the protection of cells from oxidative stress.
Vitamin C contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
Vitamin C contributes to normal collagen formation for the normal function of bones, blood vessels, cartilage, gums, skin and teeth
Vitamin C contributes to normal functioning of the nervous system.
Vitamin C contributes to normal psychological function.
Vitamin C contributes to the regeneration of the reduced form of vitamin E.
Vitamin C increases iron absorption.
Conclusion?
It is no more a mistery that vitamin C intake can drastically improve our lives and well-being with its many health benefits and that taking enough of it, every day, is a must.
If you are looking for a Vitamin C supplement, why not try ours. Click here to shop the myMAIZbody 1,000mg of Vitamin C supplement or click here to shop the 500mg of Vitamin C supplement!
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