Top 5 Foods with High Content of Multivitamins and Nutrients

Top 5 Foods with High Content of Multivitamins and Nutrients

5 Foods that contain the multivitamin that you need!


  1. Brazilian Nuts

They are a perfect snack that contains selenium which is essential for your immune system function and normal thyroid function. Is also a great antioxidant. Just one large nut contains more than the recommended daily intake.

  1. Kale

Kale is high in vitamin K1, a vitamin that is essential for bone health and blood clotting. Is one of the most nutrient-dense food on the planet and it contains high amount of fiber. Is also high in Vitamin C, Vitamin B6, Iron, Potassium, and manganese.

  1. Seaweed

Is rich in Iodine which is one of the most commune deficiencies in the world, affecting almost one-third of the global population. Kombu is a brown type of seaweed that has a very high iodine content.

  1. Shellfish

Shellfish such as oysters and clams are full of Vitamin B12 as well as Selenium, Potassium and Iron. They are considered the most nutritious type of seafood.

  1. Liver

The liver is found to be the most nutritious part of the animal. Is very rich in essential nutrients such as Vitamin B12, Vitamin A, Iron, Folate and Copper.

Although is full in rich nutrients, it is recommended to not be consumed more then once per week to avoid nutrient toxicity.



These are the top 5 food that are rich in nutrient and multivitamins. But sometimes is hard to have all these foods due to the fact that we have different diets, different lifestyles, and food tolerances.

In this case we recommend you to try by clicking  here our Vegan Multivitamin Complex that is going to help you achieve the amount of the nutrients and vitamins that your body needs to feel aMAIZing.


We hope you found this post helpful! If you did, don't hesitate to drop us a comment down below!


 The myMAIZbody Nutrition team!

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