Top 5 Foods That Improve Memory and Boost Brain Function

5 Foods that improve concentration and boosts your brain

The food that we eat has a very important impact in our brain health and it can affect our memory and concentration.

Here are some foods that can help you maintain a healthy brain and improve cognitive function.

1. Dark Chocolate

Is delicious and is packed with antioxidants and a few brain-boosting compounds such as caffeine and flavonoids.

The flavonoids in chocolate helps the brain to deal with memory and learning and it can also help slowing down age-related mental decline.

Chocolate is also a mood booster that helps you increase positive feelings.

2. Pumpkin Seeds

They are a great source of Magnesium, Zinc, Iron and Cooper which are essential nutrients for brain health.

Magnesium is very important for memory and learning. Migraines and depression might be associated with Magnesium deficiency.

Zinc may be helpful for neurological conditions including Depression, Parkinson’s Disease and Alzheimer’s.

Iron can help with brain fog, and it can improve brain function overall.

Cooper is imperative for your brain because it helps to control nerve signals.

3. Turmeric

Turmeric is high antioxidant and anti-inflammatory which can help with brain health.

It can help boost your memory and ease depression by increasing the levels of serotonin and dopamine. It also helps with brain cells regeneration by boosting a growth hormone that helps brain cells grow.

4. Coffee

Coffee has two important compounds that helps support brains health – caffeine and antioxidants.

Caffeine has a few positive effect on the brain: Increases alertness, improves mood by boosting dopamine, activates focus and concentration.

5. Fatty Fish

Fatty fish includes Salmon, Trout, Herring, Tuna and Sardines, all of this fish have a high source of omega 3 fatty acids that your brain needs to build more brain cells and nerve cells and is essential for memory and learning.

The human brain is about 60% made of fat, and half of that it consists in omega 3 fatty acids.

By consuming more fatty fish it may help slow or reduce the age-related mental decline and may help prevent Alzheimer’s disease.

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 The myMAIZbody Nutrition team!