The Benefits of Biotin | Vitamin b7

The Benefits of Biotin | Vitamin b7

What is Biotin and why do we need it?


Biotin (b7) is an essential B Vitamin because it helps the body to convert food to energy.

The definition of Biotin comes from Ancient Greek. The word “bios” means to live.

Most of B vitamins but specifically Biotin can help keep your hair, skin, eyes, liver and nervous system healthy.

Almost all prenatal vitamins contain Biotin and Folic Acid, this helps the baby to grow healthy during the pregnancy.


There are some natural sources where you can get Biotin from:

  • Egg yolk
  • Nuts (peanuts, almonds, walnuts)
  • Mushrooms
  • Bananas
  • Soybeans
  • Organ meats (liver, kidney)



 The best way to take vitamins is from natural sources such as food rich in nutrients but we live in a busy world and sometimes is hard to do so.

If you are looking for Biotin(B7) supplement, why not try ours. Click here to shop the myMAIZbody Vegan Biotin Vitamin B7 !


We hope you found this post helpful! If you did, don't hesitate to drop us a comment down below!

 The myMAIZbody Nutrition team!

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