Acai Berry | The Exotic Superfood

What is Acai Berry?

Acai berries come from a palm tree that grows in Central and South America.  They look similar to blueberries, they have almost the same size, shape and they have blue-purple color.

They've been used for their health benefits by the natives of the Amazon for centuries because their richness in antioxidants. These berries contain more antioxidants then blueberries, strawberries and cranberries.

The benefits of antioxidants

Antioxidants can protect the cells of your body from being damaged by oxidative processes.

Acai berries tend to prevent heart diseases, diabetes and some health conditions associated with ageing process by protecting against oxidation.

The most antioxidants are found in the skin of the Acai berry, along with fiber and numerous nutrients like Omega-3 and Omega-6 which are considered to be essential for a good health.

Conclusion

Because of their high antioxidant content, acai berries have many potential health benefits.

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 The myMAIZbody Nutrition team!