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5 Plant-Based Sources of Collagen Boost
Fruits that contain Vitamin C, such as citric fruits have a big impact in the production of pro-collagen, also berries are high in Vitamin C and it seems that strawberries are higher in Vitamin C then oranges.
Tropical fruits such as Guava that contains Vitamin C and Zinc which is another co-factor for collagen formation.
Garlic is high in sulfur which is a mineral that helps synthesize collagen and prevents from breakdown.
Leafy Greens Like Kale, Spinach and Swiss Chard, have antioxidant proprieties and some studies has shown that consuming this type of leafy greens increases the collagen formation in the skin.
Beans a very high in protein plant-based food that contain a high source of amino acids and copper essential for collagen formation.
As you can see there are so many plant-based food that you can benefit from, you can also take supplements that have a better and faster absorption.
If you are looking to take Vegan Collagen supplement, why not try our range by clicking here to shop the myMAIZbody Nutrition Vegan Collagen Booster Complex
Fruits that contain Vitamin C, such as citric fruits have a big impact in the production of pro-collagen, also berries are high in Vitamin C and it seems that strawberries are higher in Vitamin C then oranges.
Tropical fruits such as Guava that contains Vitamin C and Zinc which is another co-factor for collagen formation.
Garlic is high in sulfur which is a mineral that helps synthesize collagen and prevents from breakdown.
Leafy Greens Like Kale, Spinach and Swiss Chard, have antioxidant proprieties and some studies has shown that consuming this type of leafy greens increases the collagen formation in the skin.
Beans a very high in protein plant-based food that contain a high source of amino acids and copper essential for collagen formation.
As you can see there are so many plant-based food that you can benefit from, you can also take supplements that have a better and faster absorption.
If you are looking to take Vegan Collagen supplement, why not try our range by clicking here to shop the myMAIZbody Nutrition Vegan Collagen Booster Complex
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